Trimester 2 & 3 - Must complete Pregnancy Gameplan before purchasing this.

1

TRIMESTER 2
- All you need to know!
2

TRIMESTER 3
- All you need to know!
3

Movement: Week 13-20
- Written Workouts + Warm Ups!
- Lower Body
- Upper Body
- Full Body
- Labour
4

Movement: Week 21-24
- Lower Body
- Upper Body
- Full Body
- Labour
- Written Workouts + Warm Ups!
5

Movement: Weeks 25-28
- Lower Body
- Upper Body
- Full Body
- Written Workouts + Warm Ups!
- Labour
6

Movement: Week 29-32
- Written Workouts + Warm Ups!
- Lower body
- Upper Body
- Labour #1
- Labour #2
7

Movement: Week 33-36
- Written Workouts + Warm Ups!
- Lower Body
- Upper Body
- Labour #1
- Labour 2
8

Movement: Week 37-40+
- Written Workouts + Warm Ups!
- Lower Body
- Upper Body
- Labour
- Fit Ball